Unraveling the Ties Between Medication and Hair Health
Recent NCHS data highlights a notable rise in antidepressant usage as we age. Intriguingly, for women, the prevalence escalates from 10.3% in those aged 18 to 39 to an impressive 24.3% in the over 60s. The question then arises: how does this impact the health of our hair?
Telogen Effluvium is a form of temporary hair loss that occurs when more hairs than normal enter the resting phase of the hair growth cycle. This can happen after stress, shock, or a traumatic event, but it’s also frequently triggered by certain medications. In this condition, hair follicles prematurely transition to the telogen phase, leading to increased shedding and noticeable thinning of hair across the scalp. While it can be concerning, telogen effluvium is often reversible. Once the underlying cause, such as the medication, is addressed or removed, hair typically begins to regrow over time.
What often catches many off guard though is learning that hair loss due to medication falls under ‘telogen effluvium.’ It’s a term not everyone is familiar with, yet it plays a significant role in understanding our hair health in relation to the medications we take.
So what are antidepressants anyway?
An antidepressant is a type of medication primarily used to treat depression, a common mental health condition characterized by persistent feelings of sadness, loss of interest, and various emotional and physical problems. These medications work by altering the balance of certain chemicals in the brain, known as neurotransmitters, which are involved in regulating mood and emotional responses. Antidepressants come in various classes, each functioning differently; for example, Selective Serotonin Reuptake Inhibitors (SSRIs) increase the levels of serotonin in the brain, a neurotransmitter associated with feelings of well-being and happiness. While antidepressants are most commonly used for depression, they are also prescribed for other conditions such as anxiety disorders, chronic pain, and sometimes even for sleep issues. It’s important to note that while these medications can be highly effective for many, they may also come with side effects.
Now, let’s take a refreshing turn and dive into some holistic approaches 🌱
These are natural, empowering methods to uplift our spirits and enhance those feel-good endorphins, all while nurturing our overall health and happiness, woohoo🤩
- Healthy Diet: Consuming foods rich in omega-3 fatty acids (like salmon and flaxseeds), and those high in tryptophan (like turkey and bananas) can aid in endorphin release.
- Laughter and Social Interaction: Laughter truly can be the best medicine. Engaging in fun, enjoyable activities and maintaining social connections can naturally elevate mood and endorphin levels.
- Meditation and Mindfulness: Practices like yoga, meditation, and mindfulness can reduce stress and increase endorphins. They help in focusing the mind and fostering a sense of peace.
- Sunlight Exposure: Spending time in the sun can boost Vitamin D levels, which is linked to an increase in endorphins. To add a boost of immunity go outside barefoot and ground yourself. Just remember to wear sunscreen!
- Music and Dance: Listening to music you love or engaging in dance can trigger the release of endorphins, providing a sense of joy and relaxation.
- Adequate Sleep: Quality sleep is vital for overall health and can improve endorphin levels. Establishing a regular sleep routine can be highly beneficial.
- Regular Exercise: Physical activity is one of the most effective ways to boost endorphins. Activities like jogging, swimming, cycling, or even a brisk walk can help.
- Volunteering or Helping Others: Acts of kindness and helping others can increase your endorphins, providing a sense of fulfillment and happiness.
Now I know that this can seem overwhelming , but you can start with breathing! Intentional breathing is powerful. Here’s a simple exercise you can do right here right now, are you ready?! Start with doing a few rounds of 4-7-8 breathing. Breathe in for a count of 4, hold for a count of 7 and exhale for a count of 8. Repeat a few times. This kind of intentional breathing is excellent in reducing stress, anxiety and here’s the bonus **** it can help you sleep better! What’s no to love, right!
As I wrap up this journey through the complex world of antidepressants, hair loss, and the power of natural endorphin boosters, remember that knowledge is the first step towards empowerment. Whether it’s understanding the side effects of your medication or lacing up those sneakers for a mood-boosting jog, each action you take is a step towards better health and well-being. Stay curious, stay informed, and most importantly, stay kind to yourself as you navigate these paths. Here’s to finding balance, joy, and maybe a few more good hair days along the way! Keep shining bright, and I can’t wait to share more insights and discoveries with you in my upcoming posts.
Best,
Laura